[EP 121] Sofia Carvalho - Stress e Ansiedade

What this episode covers

A convidada de hoje é a Sofia Carvalho, psicóloga clínica, especialista em burnout, ansiedade e stress.A Sofia começou a sua carreira no mundo corporativo, onde trabalhou 12 anos numa grande empresa de telecomunicações. Cuidava da felicidade dos colaboradores, enquanto silenciosamente perdia a sua. Até que chegou ao burnout, aquele ponto de rutura onde o corpo diz “basta” antes da mente conseguir admitir. Esse momento transformou a sua vida. Inspirou-a a reconstruir o seu propósito, a procurar liberdade, alinhamento e bem-estar. Em 2020, largou o caminho “seguro”, fundou uma clínica de psicologia online e tornou-se psicóloga nómada digital.Atualmente lidera uma equipa de profissionais, acompanha clientes do mundo inteiro e já viveu em mais de 40 países, estudando práticas de saúde mental em diferentes culturas.E hoje está aqui para falarmos sobre stress e ansiedade.👉Queres aprender mais sobre Inteligência Emocional?Faz download do meu E-book gratuito “Inteligência Emocional” em: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ieebook.paulojmoreira.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://treinointeligenciaemocional.com/⁠⁠⁠⁠⁠⁠⁠⁠Link para Livros, Jogos e Cursos: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://links.paulojmoreira.com/link⁠⁠⁠⁠⁠⁠⁠⁠⁠Novo Jogo "Sabes quem tu és?" já disponível em: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://emotygames.com/products/sabes-quem-tu-es⁠⁠⁠⁠⁠⁠⁠⁠Redes Sociais:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ / paulo.jmoreira ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ / paulo-moreira-45b5371b

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Frequently Asked Questions

How long is this episode of Inteligência Emocional • O Podcast?

This episode is 1 hour and 4 minutes long.

When was this Inteligência Emocional • O Podcast episode published?

This episode was published on February 11, 2026.

What is this episode about?

A convidada de hoje é a Sofia Carvalho, psicóloga clínica, especialista em burnout, ansiedade e stress.A Sofia começou a sua carreira no mundo corporativo, onde trabalhou 12 anos numa grande empresa de telecomunicações. Cuidava da felicidade dos...

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