Ep 121: Sway Yoga Nidra. Peace, rest and flow

I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface.  I have just published a new yoga course - Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. Learn more about it  HERE Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at yogabynature.org Questions and comments [email protected] Namaste 🙏🙏