Ep 121: The Real Work of Weight Loss

Ever felt like losing weight was about choking down salads and fighting cravings? Spoiler alert: It's not! Permanent weight loss isn’t about forcing ourselves to follow strict diets but transforming how we think about change itself.   In today's Weight Loss for Fertility podcast episode we learn to: Acknowledge Every Part of Us: We dive into understanding our internal parts—from a rebellious teen to a lonely child—and address their needs with kindness and connection, not harsh commands. Build Trust: Establishing trust with ourselves is at the heart of permanent change. When we nurture a trusting and kind relationship with ourself, we create the foundation for sustainable change. Use Helpful Tools: The hunger scale is your trusty companion, guiding you without depriving you. It allows us to eat what we love while honoring our body’s hunger cues.   So let's drop restrictive dieting. Creating permanent change starts and ends with trust and kindness. Tune in, grab those earbuds, and find out how right now.   Links: Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn