EPISODE · May 3, 2018 · 35 MIN
Ep 121 The truth about sugar with JJ Virgin
from Confessions of a Binge Eater
JJ Virgin 0:55 The sugar problem 1:24 The virgin Diet 3:40 Going cold turkey 3:35 The swaps 9:50 Categories of swaps 12:00 Fiber 13:10 Genes and training 16:00 Treat it like a drug 16:58 Sugar substitutes 21:15 Waking up your sweet tooth 22:30 Hungry for sugar 23:30 Dried, juiced and jammed 24:40 Corn and sugar 26:55 The differences between fruits and vegetables 28:07 Food intolerance
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Ep 121 The truth about sugar with JJ Virgin
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