Ep #121: Validation and Self-Worth

Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don’t notice your new appearance or achievement. In today’s episode, I am discussing validity and how to use the thought model to find validation within yourself. You can find show notes and more information by clicking here: https://katrinaubellmd.com/121