Ep. 121 | Will Powerlifting Ever Have a Competitive "Season"

Send us Fan MailWho knows. But what we do know is every powerlifter has an "offseason" and in today's  episode Nate and Liz discuss how to optimize your offseason so that you can maximize your results. Though it's generally not viewed as the most fun time of training, it's not as heavy, more reps etc., it is the most important part of training because a good offseason can set you up for a big platform performance.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis