Ep 122: 25 mins Expansive Listening - Meditation

This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us! You can book via the Yoga by Nature website here: https://www.yogabynature.org/classes-all The sessions are guided by Morven and include some movement to get into the body, followed by 10 -1 5 mins of stillness. Morven guides you into your meditation then gives you a period of silence to be with yourself.  Questions and comments to [email protected]