Ep 122. Cortisol Levels, Tantrum Doughnuts, Dark Nights Struggles & Disrupted Routines 😭 (Client Q&A)

from Your best self · host Heather Moffat

In this Client Q&A Episode I cover many topics including: Having a shit couple of weeks Getting back to the gym/ working out during the winter Not being able to fully track meals Busy work weeks Struggling to hit calories Weekends Picking at kids snacks Disruption of routine throwing me off Supplements How to not starve during sport How to actively reduce cortisol levels Enjoy 😉

Episode metadata supplied by the publisher feed · Published Oct 19, 2023

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Ep 122. Cortisol Levels, Tantrum Doughnuts, Dark Nights Struggles & Disrupted Routines 😭 (Client Q&A)

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