EP 122 | Embracing Sobriety: A Journey with Jen Hirst

Deb Podlogar and Jen Hirst explore the journey of sobriety, the importance of community, and the transformative power of mindset. They make Jen's easy mocktail recipe, Momma Doesn't Have Time, using one of their favorite water enhancers, Stur. Code MOCKTAILMOM to save 15% off Stur. Jen shares her personal story of overcoming alcohol addiction and how she now helps other women embrace sobriety through her programs. They discuss the significance of creating easy mocktails, building supportive networks, and establishing healthy habits to thrive alcohol-free. The conversation emphasizes the joy of living sober and the transformative power of connection and self-care.TakeawaysSobriety can be embraced with a positive 'get to' mentality.Mindset shifts can help counter feelings of FOMO.Creating easy mocktails can enhance social experiences without the need for alcohol.Community support is crucial for long-term sobriety.Sharing personal stories can inspire others on their journey to sobriety.Healthy habits play a significant role in maintaining sobriety.Staying connected with others in sobriety helps reduce feelings of isolation.Practicing gratitude can shift your perspective on life.Physical activity is essential for mental and emotional well-being in sobriety.Protein intake can stabilize blood sugar and reduce cravings. Chapters00:00 Introduction to Sobriety and Community03:02 The Power of Mindset in Sobriety05:50 Creating Easy and Enjoyable Mocktails08:45 Building Connections in Sobriety11:37 Programs and Support for Long-Term Sobriety14:40 Empowering Women to Become Coaches18:07 Journey to Sobriety: Jen's Story20:46 The Turning Point: Embracing Change23:07 Emerging from the Sober Closet24:44 Building Healthy Habits for Sobriety30:14 The Power of Community and SupportSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!