Ep 122: Herniated Discs? How To Teach Students Who Have Them

Ever had a student tell you they have a herniated disc? They sound serious and can make you feel fearful that you might do something to "make it worse." But students with disc issues can practice yoga safely when you understand what herniated discs actually are, which movements require your thoughtful consideration, and how different styles of yoga can help to support healing. This episode breaks down how to teach students with herniated discs, from the initial conversation (gathering important information) through practical modifications to understanding when slower, more restorative practices might be exactly what these students need.I'll cover: Understanding Herniated Discs from an Anatomy & Pain Science PerspectiveWhat Questions to Ask Which Will Inform Your TeachingMovement Considerations Different Yoga Styles as Therapeutic Options Practical Modifications for Common PosesUsing Language That Reduces Nervous System Threat When to Refer to Medical ProfessionalsTeaching students with herniated discs requires understanding pain science, thoughtful modification, awareness of different practice styles, and clear scope boundaries, but it's completely within your capacity as a yoga teacher.Resources Mentioned:Sequencing for Different Injuries (FREE)  - How to structure classes for students with different injuriesTeaching Students with Injuries Mentorship - Six-month program with real students, real-time application, ongoing support covering anatomy, pain science, injuries, nervous system, recovery strategies, and sequencingClick HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.