EPISODE · Nov 1, 2022 · 30 MIN
EP 122: How I Deal with Massive Stress
from Bourbon and Breakthroughs · host Chris Goodman
It’s so important to have a strategy for those times in life when you experience major stress. Not all stress management techniques are created equal, and during today’s episode, our host equips listeners with some powerful tools for stress management. Join us to hear how Chris manages extreme stress, why even non-traditional forms of coaching are beneficial, and how you can use the metaphorical ‘glass wall’ to shield yourself from the opinions of others. We explore how fixating on the future can cause suffering in the present moment, and Chris introduces us to a laughably simple idea that will help you manage your stress. Stress management changes when you consider yourself first and get clear on the one thing that you really want. Tune in to start to equip yourself to handle anything life throws at you today!Get to know Chris - Connect on InstagramCoach with ChrisLearn more about Goodman Coaching
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What this episode covers
It’s so important to have a strategy for those times in life when you experience major stress. Not all stress management techniques are created equal, and during today’s episode, our host equips listeners with some powerful tools for stress management. Join us to hear how Chris manages extreme stress, why even non-traditional forms of coaching are beneficial, and how you can use the metaphorical ‘glass wall’ to shield yourself from the opinions of others. We explore how fixating on the future...
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EP 122: How I Deal with Massive Stress
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