EP. 122 How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight

Tis’ the season for all things pumpkin!  Did you know food companies refer to this time of year as Pumpkin Spice Season? In 2019, according to Nielsen data, “pumpkin-flavored grocery products reaped $511 million dollars. Marketing specialists say there are multiple reasons for pumpkin popularity including: a time limit on availability positive associations with the fall and related holidays, and indulging a sweet tooth. Yes...the food companies know exactly how to hit your pumpkin FOMO button but Pumpkin Spice Season doesn't have to mean more pounds. You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress.  Over the next two episodes, I am attacking Pumpkin Spice Season in two ways I want to help you make the best decisions for your body and your weight loss goal when it comes to pumpkin treats. Let's Go! In this episode, you'll learn: why we crave pumpkin products this time of year how to stop the pumpkin cravings from derailing your weight loss progress how to enjoy your favorite pumpkin treats and keep losing weight   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.