Ep. 122 - How to maintain consistency after years of training? / Reverse diet or Maintenance calories post bodybuilding show? / How do I tell if a supplement is dosed properly?

In this week's episode, Josh and Jesse talk about how to maintain consistency after years of training when it feels more like routine and boring. Then, they answer a bodybuilding question: Should you reverse diet or go into maintenance calories after a bodybuilding show? Finally, they answer a supplement question: How do you know if the supplement you're buying is actually what's on the label?   This or That: Overhead press vs. Deadlift  Coconut water vs. Gatorade Mat pilates vs. Reformer pilates  F45 vs. CrossFit Chicken thighs vs. Chicken breasts   AGH Run for Women's and Newborn Health Donation Page https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser   Music Credit: Bensound - Highoctane