EP #122 Kahlee York, The Hormonal Impact on Athletic Performance

In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning.   🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast   Timestamps: 00:00 Introduction to Kaylee York and Her Journey01:53 The Importance of Women's Health in Sports05:50 Understanding Hormonal Cycles and Athletic Performance10:12 Misconceptions About Women's Health in Athletics14:07 Coaching and Communication Around Women's Health17:58 Stress Management and Its Impact on Performance21:48 Nutrition and Supplements for Hormonal Health26:08 Practical Advice for Athletes During Competitions29:43 Understanding Hormonal Changes in Female Athletes31:52 The Menstrual Cycle Explained35:47 Tracking Your Cycle: Importance and Tools37:41 Coaching Strategies for Female Athletes40:59 The Impact of Hormones on Performance44:56 Addressing Common Misconceptions About Women's Health46:50 The Connection Between Mental Health and Hormones50:15 Practical Steps for Female Athletes51:48 Recommended Resources for Further Learning