Ep. 122 Megan Hardy - How to Get Toned, Improve Your Relationship with Food, & Live a Balanced Lifestyle!

On this week's episode of The Chasing Health Podcast, I welcomed Megan Hardy onto the show!  Megan is a health & fitness coach and host of the Muscle Makeover podcast.  Megan grew up dancing and struggled for years to have a healthy relationship with food - falling into cycles of binging, restricting & over exercising.  Now that she has unlocked the code on how to have food freedom AND her dream body at the same time, she wants others to share that experience too. We covered: Her dancing background, how it lead to some unhealthy relationships with food, and how she began to improve it.  Beliefs Megan had years ago when she had a poor relationship with food, knowing what she knows now as a nutrition coach.  Toned vs. Bulky Eating the “right foods” for when you’re building muscle.  Food Freedom & Flexibility  Fasted Workouts, Pre-/Post-Workout Nutrition, & Overall daily calories fueling your workouts.  What does it mean to live a balanced lifestyle? Her two recommendations for getting started today. Thank you so much, Megan, for joining me on today’s show! To connect with Megan: Facebook: Megan Hardy Facebook Group: Fitness Uncharted: Weightlifting & Macros For Women Podcast: The Muscle Makeover - Apple Podcasts / Spotify Instagram: @fitnessuncharted TikTok: @fitnessuncharted How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6