Ep.122: No Pain All Gain: Anthony Carey on Pain-Free Programming

In this episode Jenny and Dan speak with Anthony Carey M.A., CSCS, MES.  They cover some of the best ways to use movement as a tool to get out of and stay out of chronic pain.  Anthony also speaks about the education he has produced to help trainers understand his training methods along with how to use the Core-Tex® and Core-Tex Sit.www.functionfirsted.com is our fitness education site.  A suggest post for your listeners that might give them some good insight is:  https://www.functionfirsted.com/articles/navigating-program-design-and-the-client-pain Our client/consumer site is www.functionfirst.com They can also download a free PDF copy of my book, The Pain-Free Program:  A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain here: https://coretexfitness.com/pages/newsletter And the Core-Tex and Core-Tex Sit site:  www.coretexfitness.com