Ep. 122 Perimenopause Mistakes I Made 15 Years Ago That Kept Me Stuck (And How To Fix Them)

If you're in perimenopause dealing with mild symptoms—or struggling with unexpected weight gain and metabolism changes—this episode is for you. Mild symptoms don't mean you can wait. They mean your hormones are starting to shift, and the choices you make now will show up later when your body needs that foundation most. I'm sharing the perimenopause mistake I made 15 years ago that I'm still dealing with now—and what you can start doing TODAY so you don't end up in the same position. We're talking about muscle loss, metabolism changes, and why the work you do in perimenopause is what protects you in postmenopause. Perfect for women in perimenopause who think their symptoms aren't "bad enough" to do anything about yet. 00:00 Introduction to the Podcast 01:09 Host Introduction and Personal Story 02:13 The Importance of Early Action in Perimenopause 10:03 Understanding Muscle Loss and Metabolism 13:41 Nutrition and Lifestyle Adjustments 17:40 Practical Steps to Take Now 22:50 Upcoming Workshop and Final Thoughts Check out the show notes and full resources at https://cindistickle.com/podcast/ep-120-perimenopause-mistakes-i-made-15-years-ago-that-kept-me-stuck-and-how-to-fix-them Mentioned in this episode: FREE Workshop: "It's Not Just Hormones! Why Nothing's Working in Perimenopause—And the 3 Things You Need Now" | February 17th Grab your spot: https://cindistickle.com/its-not-just-hormones-workshop Connect with Cindi: What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause