Ep. 122 | Rotary Rage, Rhode Island Chowder & The Barbell Gospel episode artwork

EPISODE · Aug 14, 2026 · 1H 11M

Ep. 122 | Rotary Rage, Rhode Island Chowder & The Barbell Gospel

from The Okay Podcast Powered by The Strength Co. · host The Okay Podcast

Trash Five delivers an executive level staff brief (12 dumpsters, 3 available), Grant spots a grandpa doing one-legged bosu ball holds and preaches the barbell gospel, and the Big 12 sells its name to Monster for $20M a year. Plus: Florida's Spurrier throwbacks, South Carolina's crimson crisis, roundabouts vs. rotaries, Rhode Island's secret clam chowder, and a War College Clausewitz update. Powered by The Strength Co.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Timestamps:00:00 - Intro03:03 - Staff Brief10:45 - Squat Tee15:08 - Rotary Rage18:14 - Clam Chowder26:44 - Florida Uniforms31:22 - Monster Sponsorship37:41 - Bosu Balls vs Barbell Gospel46:46 - Online vs In-person Coaching53:00 - War College Update01:06:42 - Saved Rounds

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Ep. 122 | Rotary Rage, Rhode Island Chowder & The Barbell Gospel

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