EPISODE · Aug 28, 2026 · 21 MIN
Ep 122: Walking Counts: Cardio Nuance and How Much
from MilesFromHerView · host Kathrine Bright
Send us Fan MailThis episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking and cardio, daily step recommendations, the truth about weighted vests, and a practical walk-to-run plan. Kat also highlights the importance of intensity, how to avoid common injuries, and why cardio fitness is crucial for long-term health. Want a well-rounded program? Learn more about KatFit Essentials and DIY Training☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat
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Send us Fan Mail This episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking and cardio, daily step recommendations, the truth about weighted vests, and a practical walk-to-run plan. Kat also highlights the importance of intensity, how to avoid common injuries, and why cardio fitness is crucial for long-term health. Want a well-rounded program? &n...
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Ep 122: Walking Counts: Cardio Nuance and How Much
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