Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women

A free afternoon and I still felt exhausted. That's when I stopped blaming my calendar.Capacity gets measured by what your mind, body, heart, spirit, and relationships can hold, and it moves with the season you're in. I walk you through the five areas of capacity, what quietly drains each one, and how to tell which part of you is really tired. The question I started asking instead of "what's wrong with me," and how quickly it changed thingsWhy eight hours of sleep can still leave you depleted, and what your body says long before it screamsThe backpack exercise from a retreat that showed me how much I'd been carryingIf your capacity looks different right now, there is a reason, and it is not weakness.WAYS TO GO DEEPERJoin the free Shine House community: https://www.skool.com/theshinehouseHang with me on Instagram: https://instagram.com/joyful_noelleExplore courses and coaching on my website: https://rise2shine.co