Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved

from Yoga by Nature Podcast · host Morven Hamilton

A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm. I have just published a new yoga course - Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. Learn more about it HERE Visit me online: www.yogabynature.org Share your thoughts: [email protected] Namaste, Morven 🙏

Episode metadata supplied by the publisher feed · Published Jul 27, 2023

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Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved

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This episode is 20 minutes long.

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This episode was published on July 27, 2023.

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