Ep. 123: Courage Casts - Rewiring the Overthinking Mind

In this episode of the Courage to Live Podcast, Josh talks about overthinking, something many high performers struggle with. Late at night, it’s easy for the mind to race through everything that could go wrong, the mistakes from yesterday, and the pressure of what tomorrow might bring. But what if we redirected that same energy toward the positive? Josh shares how shifting some of that mental focus toward gratitude, good experiences, and future possibilities can help break the cycle of constant negative thinking.