Ep. 123 - Eating for performance but missing calories? / What damper level should the row and skiErg be set to? / Are coaches overcomplicating fitness to stay relevant?

In this week's episode, Josh and Jesse answer a nutrition question: If you are eating to improve performance, will eating under calories for 1 or 2 days hinder your progress? Next, they answer a cardio question: What damper level should the row and skiErg be set to? Finally, they talk about about whether or not coaches are overcomplicating fitness to stay relevant.   This or That: Deadlifts vs. Bench press Squats vs. Lunges  Sweet potatoes vs. Mini potatoes Massage gun vs. Foam roller  Filming set vs. Using mirror   AGH Run for Women's and Newborn Health https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser   Music Credit: Bensound - Highoctane