Ep: 123 I Dare You To Workout My Way And Win The Holidays

Join Fitness Chef Christine on Lean and Clean as she discusses quick and effective micro workouts to maintain your fitness during the busy holiday season. Christine emphasizes the importance of making time for fitness amidst a hectic schedule by using one-minute exercise intervals incorporating strength training, Pilates, yoga, and more. She shares practical examples including bicep curls, pushups, glute bridges, and glute workouts. Additionally, Christine highlights the significance of proper nutrition and encourages a balanced diet with healthy proteins and fats. Subscribe for more fitness tips and stay motivated throughout the holidays! Loves , I am not trying to show you HOW to workout but how to MAKE TIME without all the STRESS! My friend and mentor Stacey Lauren from the Do The Thing Podcast has shown me the power of the Dare so I am passing it on to you! Let me know how it goes! 🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Get the email updates 👉https://christines-newsletter-6c6f5c.beehiiv.com/subscribe Purchase one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com... Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach