Ep. 123: Is It Possible To Eat Cookies & Get A Six Pack

from Fit Womens Weekly Podcast · host Kindal Boyle

It's just me today! I wanted a chance to catch up, explain some training goals and tactics and share how I've achieved an ab goal I never thought would be possible. We'll talk about the difference between spot reduction and spot training/strengthening... deadlift talk and why I'm slowing my workouts down to get bigger results. Love this episode? Listen to more at iTunes and give a review! Then head to instagram.com/trainerkindal to follow for more!

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This episode is 25 minutes long.

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This episode was published on August 16, 2017.

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