Ep. 123: Nutrition, Hormones & Movement: A Holistic Approach to Boost Fertility and Support Reproductive Health with McKenna Garrison

Aly welcomes back holistic nutritionist McKenna Garrison for a deep dive into reproductive health. Together they map the groundwork for improved fertility: tracking your cycle, understanding ovulation windows, and taming chronic inflammation. McKenna breaks down how sleep, movement, and blood sugar tie into hormone health, why thyroid function matters for ovulation, and which nutrients and supplements actually earn a spot in your routine. Even if pregnancy isn't on your radar right now, this episode offers a blueprint for steadier cycles and stronger hormone health at any stage of life.Get the Modern Mover's Guide Here:https://modernmoversguide.com/guideListen to Other Episodes with McKenna Garrison:Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long TermEp. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna GarrisonEp. 87: Support Your Hormones through Perimenopause: A Conversation with Holistic Nutritionist McKenna GarrisonConnect with McKenna: https://btbwithmckenna.com/Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]