Ep 123. Resistant Starch - Carbs and Other 'Complex' Topics

Should you avoid all carbs? What's the difference between simple and complex carbohydrates? What about prebiotics for gut health? How can we include more 'resistant starches' in our day to day eating? We discuss all of these questions as well as other simple and complex information about carbohydrates. With this comprehensive conversation, we discuss what resistant starch is, what the benefits could be for our gut health, and how to incorporate foods that have resistant starch in our weekly intake. We reference some episodes, including: ⁠Fibre - What's the scoop poop Ep 17⁠ ⁠Constipation - Episode 116⁠ ⁠Nutrients and Brain Health - Doug Cook, RD Ep 95⁠ ⁠Leaky Gut strategies with Prajackta Apte, RD Ep 73⁠ ⁠Nutrition Nuggets 37 - Buddha and Grain Bowls Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]