EPISODE · Mar 12, 2018 · 3 MIN
Ep 123. Take It One Step at a Time
In this episode Kelli shares a simple but powerful exercise that can help us work through anticipatory anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Embed this episode
NOW PLAYING
Ep 123. Take It One Step at a Time
0:00
3:24
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Not Another Anxiety Show?
This episode is 3 minutes long.
When was this Not Another Anxiety Show episode published?
This episode was published on March 12, 2018.
Can I download this Not Another Anxiety Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!