Ep. 123 What 'Feeling Safe' Actually Means for Your Metabolism

Why does your body fight every perimenopause solution you try? In this episode, I'm breaking down the one missing step that makes everything else fail — and what to do about it. If you've been trying to lose weight in perimenopause and nothing is working, your body isn't broken — it's stuck in protection mode. When your body perceives threat, your metabolism literally shuts down to conserve energy. I'll walk you through what "feeling safe" actually means for your metabolism, why eating less and exercising more backfires, and the simple daily practices that signal safety to your nervous system. 00:00 Introduction to the Podcast 01:15 Understanding Body Safety and Metabolism 02:16 The Threat Response and Its Impact 04:45 Practical Tips for Signaling Safety 06:51 Real-Life Success Story 08:02 Upcoming Workshop and Conclusion For full show notes and other resources mentioned in this episode, visit https://cindistickle.com/podcast/ep-123-what-feeling-safe-actually-means-for-your-metabolism Mentioned in This Episode: FREE Workshop: "It's Not Just Hormones" – Learn the three shifts you need to make right now to feel like yourself again. https://cindistickle.com/its-not-just-hormones-workshop