EP 124: ACT/Emotional Grief - Recovery With Polly

What this episode covers

Polly used Annie Grace’s ACT to help process the painful emotion of grief. She is learning to use ACT to process difficult times. Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019. AWARENESS CLARIFY TURNAROUND Here are some examples: Alcohol Cravings and People Pleasing...Annie Grace Answers The Clearheart Coach Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

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How long is this episode of Sobertown Podcast?

This episode is 18 minutes long.

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This episode was published on October 8, 2021.

What is this episode about?

Polly used Annie Grace’s ACT to help process the painful emotion of grief. She is learning to use ACT to process difficult times. Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique...

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