Ep 124. Busting Common Nutrition Myths with Bonnie Taub-Dix, RDN

Does shopping around the perimeter guarantee a healthier grocery cart? What do those food labels with 'gluten-free' mean? Are foods with more than 5 ingredients really that unhealthy? Today, we bust some common misconceptions about diet and nutrition with our special guest, dietitian Bonnie Taub-Dix. There's lots of great nuggets in this one! For more info on Bonnie, visit her website. ⁠And don't forget to check out her great book, ⁠Read It Before You Eat It! Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]