Ep 124: Ditch The All Or Nothing And Make Simple Swaps With Shannon Jay Dougherty

Do you struggle with an all or nothing mentality when it comes to fitness, nutrition and goals? SAMESIES friend!  Well, today, I am joined by my friend Shannon, a Certified Macro Coach and owner of Fit Mom Living. Shannon guides others to become the best possible version of themselves and the best part, it isn't an all or nothing approach! Shannon is the queen of making simple swaps to live an overall healthier empowered life! Tune in to get all the fun details of how you can start to make simple swaps and take your power back! Connect with Shannon on Instagram Check out the website Other episodes you will enjoy: Ep 164: How To Listen To What Your Body's Telling You Instead Of Fight It Ep 161: 10 Simple Hacks for Your Hectic Days Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee