Ep 124. Focus on Starting, Not on Stopping

from Better Than Happy · host Jody Moore

Our brains are really good at noticing what we don't want, what's not right, and what we need to stop doing. But the things we focus on are the things we give energy, attention and power to. So if you have a habit you are trying to change, try focusing on what you want to START doing instead of focusing on what you want to STOP doing. This is challenging to figure out in many cases which means it's no wonder we have a hard time changing course. The post Ep 124. Focus on Starting, Not on Stopping appeared first on Jody Moore.

NOW PLAYING

0:00 24:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Hobbit by J. R. R. Tolkien Audiobook, Chapter 19 of 19

Sep 22, 2023 ·20m

The Hobbit by J. R. R. Tolkien Audiobook, Chapter 18 of 19

Sep 22, 2023 ·20m

The Hobbit by J. R. R. Tolkien Audiobook, Chapter 17 of 19

Sep 22, 2023 ·27m

The Hobbit by J. R. R. Tolkien Audiobook, Chapter 16 of 19

Sep 22, 2023 ·14m

The Hobbit by J. R. R. Tolkien Audiobook, Chapter 15 of 19

Sep 22, 2023 ·24m

The Hobbit by J. R. R. Tolkien Audiobook, Chapter 14 of 19

Sep 22, 2023 ·22m

Similar Podcasts

The Professionals Infosys Knowledge Institute Lawyers, accountants, and consultants reveal their secrets to success and discuss future trends in The Professionals, an Infosys Knowledge Institute podcast. Hosted by Samad Masood, a former journalist and industry analyst with more than 20 years experience observing this dynamic and ever growing industry. Wounded Warriors of the Cross Gary Pastoral and clergy mental health is a mostly ignored area, especially by those who live their lives as pastors in the clergy. The stigma of mental health within those who serve in the shadow of the cross is something that invokes the stigma of fear. Many of those in the clergy will choose to suffer in their despair rather than reaching out for help. Sometimes those suffering choose to wait until it's too late to get the real help that they need. At Wounded Warriors of the Cross our mission is to lift the stigma and the veil of silence that encompasses clergy mental health and assist those who suffer in silence. Wounded Warriors of the Cross is here to shed the light of Christ's love into those dark places. NEWMORROW SESSIONS - A PodCast Series on the Future of Hospitality Mario C. Bauer, Florian Schneider, Axel Weber & Dr. Tillman Bardt The Newmorrow PodCast is more than a podcast — it's a platform for open dialog on the future of our business, a platform for those building what doesn’t exist yet. Here, we share and embrace our passion for the hospitality industry, but we won’t romanticize the journey. We ask the tough questions, confront uncomfortable truths, and prepare for a future that resists easy answers. We believe that the tougher and wilder times become, the more openly, honestly and humanely people need to talk to each other and act together. We believe, openness, togetherness, and truthfulness should also be cornerstones of a professional community to develop our utopian idea of „open source“. This is a space where visionaries don’t just imagine the future — they wrestle with the paradoxes that shape it: success vs. happiness, data vs. instinct, stability vs. reinvention. Join leaders, entrepreneurs, and thinkers as they share not what made them — but what’s actively shaping them, now and next. So tune in Mindfulness for gamers Shaun Donaghy / Pickaxe Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life!

Frequently Asked Questions

How long is this episode of Better Than Happy?

This episode is 24 minutes long.

When was this Better Than Happy episode published?

This episode was published on December 1, 2017.

What is this episode about?

Can I download this Better Than Happy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!