Ep. 124 - Getting back to basics and taking control of your health and wellness with Alexandra Brewster

For women in small business the struggle is real! Often our own health and wellness tends to take a backseat when we are flooded with what we believe to be much higher priorities in our business and personal life. Today I want to introduce you to someone who will be joining us throughout the year on many episodes and can help you take great care of yourself naturally with common sense practical advice. We will be talking about getting back to basics, going organic and what role your gut plays in your holistic health and wellness. The Founder of Hot & Healthy in Business, Nicole van Hattem joins us in this episode. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate whilst also holding many other credible qualifications. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com