Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base

from Trail Running Ireland Podcast · host Trail Running Ireland Podcast

Welcome to Episode 124 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath StoreIn this weeks show we´ve got a coaching special as we discuss How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from Running Coach IrelandEveryone, get your running gear on, lets go!Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. 

Episode metadata supplied by the publisher feed · Published Nov 25, 2025

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Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base

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This episode is 41 minutes long.

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This episode was published on November 25, 2025.

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