Ep 124:  Is Home Cooking Needed for Weight Loss?

"Once Upon a (Cooking) Time..."   . . . there was a pristine kitchen overflowing with colorful baskets of organic vegetables, bubbling matching pots on the stove, swoon-worthy smells wafting through the air, and a perfectly coiffed woman clad in a lacy apron and calm demeanor.   That was my fantasy--based on all the Leave it to Beaver reruns I internalized as a kid.   Then there's my reality: I don't actually like cooking.   Admitting this was no easy feat. I want to give you permission to accept your true chef-iness.   When we do, we can go about planning our food with our preferences and abilities in mind.   Freedom.   In today's episode of the Weight Loss for Fertility podcast we tackle: Culinary Misconceptions: Just because you've been told you "should" like cooking doesn’t mean you have to. Discovering your true feelings about it can be liberating.   Finding Solutions: Practical answers that suit your tastes and lifestyle range from Top Chef to Trader Joe’s ready-made meals to Restaurant Reviewer to discovering that your partner loves to cook. Crafting Happiness: Encouraging an honest look at our culinary preferences allows us to build a joyful, functional approach to feeding ourselves and our families, without the weight of unnecessary guilt.   So, let's release those outdated expectations and create a plan that truly feeds both body and soul. Join us for the latest episode of the Weight Loss for Fertility podcast and find your inner Bobby Flay or happily not.   Links:   Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn