Ep 124: Jason Cox - How to Maximise your Performance as an Athlete

Hello guys and welcome back to the Up the Guts Podcast This episode we are joined by returning guest, Strength & Conditioning & High Performance Coach, Jason Cox from High Performance Cricket We chat about Coxy's business growth in the past 18 months for High Performance Cricket, why sleep is the most important tool for recovery, what you should be eating to maximise your performance & the five most important traits you need to be a Fast Bowler We also touch on some most visit spots when over in Bali for a Holiday & much more I hope you guys enjoy and without further to do, lets get to coxy