Ep 124. Parenting ADHD When You ALSO Have ADHD: Practical Strategies

MAILING LIST: https://theadhdclaritycoach.com/page/...👥 GROUP :https://theadhdclaritycoach.com/page/...👤 1:1 :https://theadhdclaritycoach.com/page/...Parenting with ADHD can be challenging—especially when your child also has ADHD. In this video, I share practical strategies for navigating life, supporting your child, and managing your own executive functioning and emotional regulation.We’ll cover:-Why you’re actually the best person to support your child, even if it’s hard-Prioritizing emotional regulation-Building an ADHD-informed support network-Real-life strategies [00:00:00] Intro – parenting ADHD when you also have ADHD [00:01:00] You are the best person to support your child [00:02:00] Learning backwards [00:03:00] Even hard experiences can make you an amazing resource [00:04:00] Math tutor analogy – support vs. expertise [00:05:00] Step 1: Prioritize emotional regulation [00:06:00] ADHD as a regulation disorder [00:07:00] Modeling regulation for kids [00:08:00] Transparency and working together with kids [00:09:00] Step 2: Executive functioning skills [00:10:00] Step 3: Build a support network #ADHDParenting #ADHDcoach #executivefunction #emotionalregulation #adhdsupport #adhdlife #neurodivergent #adhdparents #adhdkids #mindsetshift #parentingtips #groupcoaching