Ep. 124 - Sticking to Your Weight Loss Goals on July 4th!

from The Chasing Health Podcast · host Chase Smith

In this week's episode I recorded a solo episode on how you can stick to your weight loss goals during the summer holidays, July 4th in particular. How to plan for them Mindful Eating Healthier Food Alternatives Staying Active Social Pressure Plus, more! If you enjoy this show, do me a favor and rate/review wherever you listen, that helps me a ton! How to Connect with Me: Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6

Episode metadata supplied by the publisher feed · Published Jun 30, 2023

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Ep. 124 - Sticking to Your Weight Loss Goals on July 4th!

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