Ep. 125 All Things Holistic Fitness (beginner to advanced, and listener Q+A) w/ The Primal Posse

In this episode, I sit down with my brother and Washington Nationals Organization Pitcher, Tyler and my fit, health loving husband, Nick. We discuss all things fitness and health routines from beginner to advanced levels, how to do the work, create a routine, nutrition and recovery. Actually stick to your new years fitness and health goals this year with our tips!  Tyler's instagram: @t_schoff29 Nick's instagram  @nick_chiiz Get my workout programs in my online membership! 6+ programs available plus new programs released every 6-8 weeks If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness