EP 125: Awake in the Wild | Mark Coleman

Mark Coleman Founder of Awake in the Wild, senior meditation teacher, and author, has taught mindfulness and retreats on 6 continents. Today in this podcast episode, Mark talks to me about bringing a contemplative awareness to nature, and how it can help us access a sense of wholeness, goodness, and well-being.In this episode we also discuss about:-Using the calm of nature as a tool to declutter your mind-Using mindfulness to connect to the planet with a sense of wonder and curiosity-Awareness practices that can awaken you to your important place on the planet-How physical contact with your natural environment can produce feelings of personal joy, contentment and clarity -Exploring nature as a way to reset your mind and discover how little we need to be happy