Ep. 125 Coaches Roundtable - Those "Last Few Pounds", Influencing Your Kids, Hunger at Maintenance, Calorie Deficit Cals, Ice Baths, & Gym Etiquette

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Why are those last few pounds the hardest to lose?  How can I teach my kids to eat better food?  Am I at maintenance if I’m still hungry?  How many calories should I drop when starting a deficit?  Ice Baths? Are they worth it?  Gym Etiquette - Do’s and Don'ts SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8  How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/