Ep#125 Holistic practice, biohacking, supplements for good health w/Maite von Melle

Join my fitness community and download my fitness app. Sign up here www.uhpfitness.com You can expect the following: ✓ Personalized Workout Program ✓ Personalized Meal Plan ✓ Home or Gym Workouts ✓ Video demonstrations ✓ Complete shopping list ✓ FAQs ✓ Dynamic stretches ✓ supplement info with discount links ✓ motivational videos ✓ Dine In/Out Option ✓ Allergies/Dislikes Blacklist ✓ Workout Log ✓ Track your Progress ✓ Access to a Private Community Group ✓ Ongoing Email support ✓ Cancel Anytime Navigating through life leads us to question many things. What is healthy and what isn't? Sometimes we adopt practices which heal us or harm us. So how do we even know what is good for us? It takes practitioners like Maite to do the studies, research and look into the science to make it all understandable to the general public. We go through the biological processes of the human body, what happens when we put it under certain conditions and what the mitigating measures to achieve balance and homeostasis Maite can be found on @superhealthplaybook on IG