Ep. 125: How to Develop Trust and Confidence in Your Body Using Movement as the Medium

Kids don't second-guess a somersault. Adults do. Aly launches Modern Body's Summer Camp series by exploring how we can recapture that child-like confidence and trust in how we move by unveiling Week One's theme, Remembering the Body. She digs into why so many of us have been trained to override bodily signals in favor of data, comparison, and cultural "shoulds." Aly invites listeners to reconnect with themselves through playful movement, inspired by researcher Angela Hanscom and choreographer Ohad Naharin. Expect gross motor work, proprioception drills, and whole-body integration designed to rebuild trust between mind and body, all pulled from watching how naturally, and fearlessly, kids move.Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience Summer Camp with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Get the Modern Mover's Guide Here:https://modernmoversguide.com/guideReferences:Balanced and Barefoot by Angela J. HanscomGaga Movement Language, Ohad Naharin https://www.gagapeople.com/en/