EP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy Dalgleish

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey).    What happens when you get two psychologists together who are both experts in Attachment theory?!   You get an incredible value packed episode that gives you dating/relationship answers you crave.    Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD.   Make sure you tune in for:  Our perspectives on attachment theory informed communication.  The communication growth edge for each attachment style.  Our take on healing your relationship with yourself as the foundation for healthy relationships.  Practical dating communication tips you can apply now.    Please tag Tracy or myself in your IG story to let us know you love this episode!   About Dr. Tracy Dalgleish:  She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.  Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.  A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.  Connect with her:  Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @Dr.TracyD