Ep. 125 - Killing It & Kinda Losing It with Rashidah

In this solo episode of 'Autism for Badass Moms', host Rashidah Cartwright explores the myriad challenges faced by mothers of children with autism, including the impact of social media, anxiety, and the mental load of parenting. She discusses the importance of community support, coping strategies for stress, and the ongoing journey of managing personal health and family dynamics. Rashidah emphasizes the need for self-care, grounding techniques, and finding moments of joy amidst the chaos, reminding listeners that they are not alone in their struggles.In this episode, Rashidah talks about:00:00 Introduction: A Solo Episode for Badass Moms01:25 The Current State of Our Lives04:31 Navigating Uncertainty and Anxiety10:14 The Impact of Social Media on Mental Health16:20 Managing Personal and Family Challenges20:50 Understanding Perimenopause and Its Effects24:09 Balancing Work, Family, and Self-Care30:11 Coping Strategies for Stress and Anxiety39:05 Finding Community and Support46:04 Conclusion: Staying Fierce and TogetherIf this episode resonated with you:• Follow the Autism for Badass Moms Podcast on your favorite platform• Leave a review to help other autism moms find this community• Share this episode with a parent who may feel unseen or misunderstoodInstagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories and insightful discussions that empower and uplift.