Ep 125: Maximizing Swing Speed with Mobility and Strength

from The Golf Fitness Bomb Squad with Chris Finn · host The 8 Side

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury. Safe Swing Speed Calculator: www.par4success.com/s3p Home Mobility Assessment: www/par4success.com/podcast See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 20, 2024

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Ep 125: Maximizing Swing Speed with Mobility and Strength

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This episode is 16 minutes long.

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This episode was published on November 20, 2024.

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