Ep 125 -Shame and Secrets Suck

If you don't bring your light or keep your flame from burning, someone will blow it out.  On this week's episode, Certified Trauma Nursing Expert, Jillian Riddell, joins the podcast for an episode on forgiving yourself and having the courage to put yourself in positive positions, knowing that you are qualified and can do it. Listen as they talk about the transformative power of forgiveness, the pandemic of loneliness, and how truth is the foundation of all progress   This episode is a reminder that you can't put a bandaid on a bullet hole and that living in shame doesn't do us any favors. To learn more about Just Go F Yourself visit www.justgofyourself.com.