Ep 125:Stop Caring What Other's Think |Transform YOUR Health| Ditch the Opinions & Embrace Ancestral Eating

In this episode of Lean and Clean with Fitness Chef Christine, host Christine delves into the crucial topic of self-esteem and self-love. She shares insights from her six years of coaching women, especially those undergoing menopause, focusing on shedding the weight of others' opinions instead of just physical pounds. Christine discusses her shift from macro-based coaching to a more ancestral eating approach—emphasizing whole foods, reducing sugar, and listening to body's natural hunger cues. She invites viewers to join her on a 30-day challenge to experience the benefits of eating like our ancestors and improving overall wellness. Tune in to discover how to combat inflammation, weight gain, and societal pressures for a healthier lifestyle. From Commanding Life: Understand that you cannot control the actions of others but you can control your response to them. Never allow anyone to pull you back to their level when you have put in the effort to elevate where you are. You have done the work to become a better version of yourself; set your boundaries to define how others relate. Don't get distracted by things that have nothing to do with your happiness self first is not selfish. You cannot control the actions of others, but you can control your response to them. Never allow anyone to pull you back to their level when you have put in the effort to elevate where you are. You have done the work to become a better version of yourself; set your boundaries to define how others relate. Don't get distracted by things that have nothing to do with your happiness. Self first is not selfish. Have you been eating Keto/Carnivore ? I would love to hear your story. 🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Join my Keto/Carnivore group (new) https://www.facebook.com/share/g/1AvhAR6TvV/ Purchase one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com... Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Blessings, Chris