Ep 125 - Take Control of Your Cholesterol

Has anyone here experienced raised cholesterol levels as a result of menopause since cancer treatment or as a result of being on an aromatase inhibitor?I’m horrified that so many of us are getting high cholesterol and nobody has warned us this may be something to look out for. In this episode, I invite longevity dietician Barbie Boule onto the show to discuss the topic of cholesterol, particularly about cancer survivors and menopause. We address the confusion surrounding cholesterol and its importance and Boule addresses strategies that can help - from medication to diet. This conversation also covers the role of saturated fat and fibre in cholesterol management, the potential use of supplements, and the limitations of herbal preparations. Overall, the episode provides practical advice and encourages listeners to take control of their metabolic health.A big thanks to our trusted sponsor, The Better Menopause. I’m excited to share their amazing product, The Better Gut with you. Most women don’t realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety. Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248Episode Highlights:00:00 Intro.04:18 Menopause disrupts metabolism, and requires close health monitoring.06:24 Evaluate medication's benefits versus potential side effects.15:03 Adopt mini-habits, limit saturated fats, improve cholesterol.17:23 Balanced, colourful eating with phytonutrients is beneficial.28:08 Cancer treatments impact cholesterol; awareness is crucial.Connect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub You can find Barbie Boule here https://barbieboules.com/Mentioned in this episode:Substack: https://danibinnington.substack.com/